Slow Down the Aging Process:11 Tips That Work

People sometimes do not know how to go about aging. Reading this article can provide you with tips that will help you age in a more natural and beautiful manner. It also presents some valuable information that will help you slow down the aging process as well as ways to help prevent aging.

1)    If you are taking care of someone who is older, and they need to be watched all the time, it will take a toll on your life. Whether you work outside the home or simply need some time to yourself, think about taking advantage of an adult daycare facility. Your elderly loved one can spend some time in a nice place, and you can get some things accomplished.

2)    Be sure that you are getting enough sleep for your age. Individuals who get between seven and nine full hours of sleep nightly often feel more relaxed as a result of balanced hormone levels. If you don't sleep enough, you may have a hard time loving life and you could be more irritable.

3)    As you age, you will come to think of your home as your sanctuary. Customize your living space so you have a haven to return to when your day has been tough. Your home can be ready for your return.

4)    One way to ensure that you age gracefully, is to pay close attention to your daily diet. Try and incorporate a balanced diet that includes all major nutrients into your diet. Don't eat processed foods. Usually these don't give you any worthwhile nutrients and it doesn't help the aging process.

5)    Learning new things can help you keep your brain active. With age comes wisdom, but that doesn't mean you should stop seeking out new knowledge. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young.

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6)    You will get a boost from good friends and positive energy. You can always make a new friend, no matter your age. Go and find new friends. It can help you live longer and have a more fulfilled life.

7)    Take anti-oxidants or eat foods that contain it often. Free radicals are one of the culprits of aging, and you can neutralize them this way. You can find antioxidants in fruits and veggies that are richly colored, including spinach, carrots, tomatoes and blueberries.

8)    Exercise just might be the fountain of youth. People who exercise regularly will age more slowly than those who do not. Regular exercise can improve and maintain muscle tone, keeps your circulatory system working well, increases stamina, and helps you keep a youthful appearance.

9)    To fight aging, you must eat a healthy diet. Eat a variety healthy foods, such as whole grains, fresh fruits and vegetables, and low-fat meats. Make sure you get the recommended daily allowance of vitamins and minerals. You may also want to try cutting back on snacks and eating three moderate meals.

10)                       The sooner you stop smoking, the better your skin will look as you get older. Smoking can increase wrinkles and your lips will be thinner and less attractive. Smoking can also take years away from you, and that can cause you to age quicker.

11)                       It is important to have fun! More than ever in your life, you have the freedom to do what you want to do and the ability to make things happen. Find activities that you enjoy doing, and have fun with what life brings.

Many people have a difficult time understanding aging or realizing they are getting older. Using this article's tips, you can learn how to age naturally and gracefully. They may even help you control or even slow down some of the more negative aging aspects, so apply them today.

Please click the AGING link below in the resource author box.

Synthetic Vitamins...Have you been lied too?

What are synthetic vitamins? Synthetic vitamins are man made vitamins, which is created through a chemical process that contains impurities and harmful additives that may cause long term damage to your body. Pharmaceutical companies main objective for producing synthetic vitamins is due to the fact that it's less expensive to make than natural vitamins, although due to high temperatures in the manufacturing phase vital nutrients are stripped from the vitamins. 

The Truth

Here's the deal, you desire your body to function at a high level, and the sole purpose of vitamins is to supplement a healthy diet and increase or extend your body nutritional intake. Providing proper nutrition for your body, and adding the right combination of vitamin supplementation is key to achieving maximum results. When these two functions are done successfully, a healthy body is the result. However...did you know that most of today's leading vitamins are made of synthetics! It's a great chance if you purchased vitamins on the shelves of your local grocery store, health club, or drug stores its synthetic vitamins. Most synthetic vitamins sold on the market today hold NO nutritional value at all, and shoots through your body faster than crap through a goose!

With that said, millions of Americans buy and consume them everyday, without realizing the harm it may cause their body in the future. When utilizing a synthetic product for personal use, it may be safe to buy paper, leather, or rubber goods, but it's a whole other ball of wax when subjecting your body to dangerous synthetic substances, that's not natural for your body. Scientific data have shown that several leading brand vitamins that's highly marketed everyday, lack sub-optimal levels of vital nutrients. But, here's the disturbing part. The missing key ingredients in these vitamins are bad enough, but it's the harmful chemicals that's embedded in these vitamins that are a major concern. These vitamins have been found to have dyes, additives, and harmful toxins. 

The Solution

To greatly enhance your health and your energy levels, when looking for the right vitamin supplement, whole food vitamins are the best choice. First of all, food vitamins will NOT contain any toxic additives, preservatives, or artificial coloring. Plus, food vitamins are made from raw materials(plants) that replace nutrients missing in foods, and contains high levels of absorption in the cells that naturally erase impurities and detox the body. It's a scientific fact that food vitamins concentrated forms derive from vegetables and fruits. These two food groups are the richest sources of nutrients and vitamins that you can find. 

I hope you enjoyed this article and found it helpful, about exposing the truth behind synthetic vitamins. Supplementing the right combination of vitamins and nutrients are instrumental when it comes to your health, and if done correctly, you can see dramatic results instantly!

Ronnie Lotts is a leading energy and nutrition expert. As an athlete, coach, and trainer he has over 25 years experience in the health fitness field, and has helped hundreds achieve outstanding results through proper nutrition and helpful health tips. He's recently created a free report that further discuss how to boost your energy level through organic vitamin supplementation. To claim your free copy, head over to: http://www.energyboostsupplements.com
                                            
 

what is mesothelioma

Mesothelioma (or, more precisely, malignant mesothelioma) is a rare form of cancer that develops from transformed cells originating in the mesothelium, the protective lining that covers many of the internal organs of the body. It is usually caused by exposure to asbestos.^[1]

The most common anatomy site for the development of mesothelioma is the pleura (the outer lining of the lungs and internal chest wall), but it can also arise in the peritoneum (the lining of the abdominal cavity), and the pericardium (the sac that surrounds the heart),^[2] or thetunica vaginalis (a sac that surrounds the testis).

Most people who develop mesothelioma have worked in jobs where they inhaled asbestos, or were exposed to asbestos dust and fibers in other ways. It has also been suggested that washing clothes of a family member who worked with asbestos increases their risk for developing mesothelioma.^[3] Unlike lung cancer, there seems to be no association between mesothelioma and tobacco smoking, but smoking greatly increases the risk of other asbestos-induced cancers.^[4] Some people who were exposed to asbestos have collected damages for asbestos-related disease, including mesothelioma. Compensation via asbestos funds or class action lawsuits is an important issue in law practices regarding mesothelioma (see asbestos and the law).

Signs and symptoms of mesothelioma include shortness of breath due to pleural effusion (fluid between the lung and the chest wall) or chest wall pain, and constitutional signs such as unexplained weight loss. The diagnosis may be suspected with chest X-ray and CT scan, but must be confirmed pathologically , either with serous effusion cytology or with a biopsy (removing a sample of the suspicious tissue) and microscopic examination. A thoracoscopy (inserting a tube with a camera into the chest) can be used to acquire biopsy material, and allows the introduction of substances such as talc to obliterate the pleural space (a procedure called pleurodesis), preventing more fluid from accumulating and pressing on the lung. Despite treatment with chemotherapy, radiation therapy or sometimes surgery, the disease carries a poor prognosis. Research about screening tests for the early detection of mesothelioma is ongoing.

http://en.wikipedia.org/wiki/Mesothelioma